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Cedar City is the perfect way to cool off from the intense summer heat that engulfs much of Southern Utah. Since Cedar City sits at a higher elevation than the majority of Southern Utah towns, summer temps average in the 90's. Along with cooler in temperature, Cedar City has a ton of family-friendly activities in town and close to town, making it the perfect summer destination with kids. Check out my list of 12 things to do with kids on your next trip to Cedar City. 1-THE SOUTHERN UTAH MUSEUM OF ART I know what you're thinking, an art museum with kids? But yes! The Southern Utah Museum Of Art located on the campus of Southern Utah Univerisity is excellent for kids, and such a wonderful way to get out of the mid-day summer heat. The art is changed out often, and once a month they do a family art day. We happened upon a family art day this winter, and it was so much fun. Click here to find out when the next family art day is. 2-Shakespearean Festival Cedar City is world-famous for the Utah Shakesperean Festival that comes to town every summer. Even though the festival isn't for the small kids, only 7 and up allowed, no worries because childcare is provided for the littles. Purchase childcare at the time of ticket booking. My nine-year-old, Lucy and I went to Joseph And The Amazing Technicolor Dreamcoat. She loved it! It was such a fun mommy-daughter date! 3- Shakespearian Festival Green Show Held in the courtyard next to the Engelstate theater this free 30-minute Greenshow is fun entertainment for the whole family. The show includes music, dance, juggling, and puppets. My kids loved the show so much, and I loved that it was free......haha!!! There are snacks available for purchase. Bring blankets and lawn chairs to spread out on the lawn. The performances are held June through early September. Monday through Saturday. 4- Park Discovery Park Discovery in Cedar City sits above the city and has killer views along with tons of interactive play opportunities for the kids. A rocket, boat, some cars, swings, slides, and climbing walls will keep the littles entertained for hours of play. 5-Frontier Homestead State Park Museum Frontier Homestead State Park Museum is such a fun and interactive way for kids to learn about early pioneers and the history of Cedar City. With 13 hands-on activities like washing laundry, playing dominoes, panning for gold, and writing using the Deseret (Mormon)alphabet, kids with be having fun and learning at the same time. Several preserved historic structures are scattered through the park for exploring. These structures are so great for imagining the life of early pioneers. 6 - Ice cream at Bulloch's Drug Store Bulloch Drug Store, located along the historic downtown area of Cedar City is so much fun and a must-do when visiting Cedar City with kids. The candy and ice cream shop inside the drug store has a fun old school retro feel. I loved how it had so many favorite candies from my childhood. And when I paid for four ice creams the total was only $5.75!!! I thought I had literally stepped back in time. 7 - Cedar Breaks National Monument Located just 30 minutes from Cedar City, Cedar Breaks National Monument features a massive amphitheater with stone spires, columns, arches, pinnacles, and intricate canyons. The monument, often referred to as a mini Bryce Canyon, is open from late May to mid-October and the visitor center is open from mid-June to mid-September (weather permitting). Visitors are encouraged to stop by and check out the Junior Ranger Program or sign up for a ranger-guided hike. There are also educational programs where visitors can learn about geology and history of the monument. 8 - Parowan Gap Petroglyphs Another great learning opportunity for the kids is a visit to the Parowan Gap Petroglyphs. Located just 20 minutes from Cedar City the petroglyph site is easily accessible and contains some of the most fascinating and visible petroglyphs in Utah. Make sure to pick up a Parowan Gap brochure at the Cedar City Visitor Center before you head out. The booklet contains a detailed history of the petroglyphs, possible meanings, and things to look for while at the site. 9 - Kolob Canyons This less busy section of Zion is 30 minutes from Cedar City and the perfect day trip for hiking and sightseeing. My two favorite family-friendly hikes to check out when visiting Kolob Canyons is Taylor Creek Trail and Pinecreek Trail. Taylor Creek is a 5-mile round trip trail with minimal elevation gain a beautiful little stream to cool off in, 2 amazing historic cabins along the trail and a stunning double arch alcove at the end. At the end of the scenic Kolob Canyon Road, Timbercreek Overlook Trail is one-mile round trip. This trail is short and easy with minimal elevation gain and stunning views all along the trail. 10 - BRIAN HEAD Brian Head is not just for winter sports, it is also a premier summer destination. Filled to the brim with activities on the weekends in the summer, Brian Head offers mountain biking, hiking, a climbing wall, bungee trampoline, zip lining, archery, and ATV riding. There is a little something for everyone for a full day of family adventure. Brink your own or rent a bike and Join in for a complimentary mountain bike tour at Brain Head Resort or sign up for mountain bike lessons. 11- Duck Creek Village Duck Creek Village is a thriving community with shops and restaurants, lodges, inns, cabin rentals, and a campground. Sitting at the edge of a large mountain meadow at an elevation of 8,400 feet Duck Creek Village is a popular summer destination with hiking, fishing, camping, horseback riding, ATV riding, and mountain biking. A great family-friendly hike you don't want to miss when visiting Duck Creek is Cascade Falls. A one mile out and back trail will take you to a 100-foot waterfall fed by Navajo Lake. Along this well-maintained trail you will see several varieties of plant life and incredible views of the Zion/Kolob Terrace. My favorite alpine lake, located super close to town is Aspen Mirror Lake. It is the perfect spot for hiking, fishing, or watching a beautiful sunset. 12 - NAVAJO LAKE This stunning alpine lake, centrally located 50 minutes from Cedar City is filled with activities like trout fishing, boating, canoeing, hiking, and mountain biking. Navajo Lake was originally known to the Paiute Indians as “Pa-Cu-Ay”, meaning “Cloud Lake” and was formed when an ancient lava flow dammed the eastern side of the lake valley. Navajo Lake is a popular camping destination but If camping isn't your thing you can book a cozy cabin just steps from the water at Navajo Lake Lodge. The lodge also offers rentals for pontoon boats, motor boats, canoes, kayaks, and paddle boards. This summer we rented a canoe, kayaks and the pontoon boat at Navajo Lake Lodge and had such an amazing time with the family! Where to Stay in Cedar City Cedar City doesn't have a huge selection of interesting lodging choices. They have all the chain hotels but those are boring. We like to stay in a places with character. Something that the kids will love and that will be a part of the memories we make on our trip. This Airbnb, just 10 minutes north of Cedar City is such a great place to stay with kids. We absolutely loved everything about our stay. The property is on a working farm and has all the amenities you need with all the comforts of home. We cooked, played games, and watched movies in the upstairs theater room. It can even fit up to 14 guests. If you plan on visiting Cedar City with kids this is the place to stay. So what do you think? Are you ready to head to Cedar City for some summer fun? I hope I have inspired you to add another Southern Utah town to your bucket list. Planning to visit Cedar City this winter? Make sure to check out this winter itinerary......... Visit Cedar City - A Family Winter Weekend Adventure Happy adventuring, Arika CHECK OUT THESE OTHER RELATED POSTS

I have never been very good at pampering myself. As a mother of three, I am usually just happy to have an afternoon on my own every once in a while. Recently though with some life changes (getting a divorce), I have become more intentional about my self-care. I realize that taking care of myself and doing things that make me happy have a huge ripple effect. I am a better mother and overall human when I make self-care a priority. In the past the idea of a spa treatment after a day of hiking would have been a totally foreign idea for me, but these days I think it should be a necessity. Haha, maybe not a necessity but hey, if healing, inner peace, and radiant energy are your thing, then a spa day at The Spa at Cable Mountain Lodge is calling! Located in Springdale, and just steps from the entrance to Zion, The Spa at Cable Mountain Lodge is the ideal way to rest, recover and recharge after a day spent hiking the trails in Zion. I was recently lucky enough to spend a beautiful afternoon with a girlfriend getting pampered and enjoying the calming energy at The Spa at Cable Mountain Lodge. It was pure bliss. From the moment we walked in the doors of the spa, I felt a deep calmness and relaxation wash over me. We were given robes, sandals, and a locker key for our belongings and then guided to a beautiful women's locker room with a lemongrass eucalyptus-infused steam room and whirlpool. We spent some leisurely time soaking in the whirlpool and showering off before heading down to the co-ed relaxation lounge for a quiet place to relax before our treatments. The relaxation lounge was such a beautiful space with a lighted salt wall, moving art, fresh fruit, and fruit-infused water. Our massage therapists came out and greeted us and then took us back to separate cozy rooms. I received the Emerald Pools Gemstone massage. The massage focused on the healing powers within gemstones, crystals, and petrified wood fossils. The crystal-infused oils and vibrational energy mists were amazing, and I felt so energized after my massage. My girlfriend got the Mountain of the Sun Massage. Her message focused on soothing tight muscles and fragrant organic oils. From the look on her face after the massage, I think she enjoyed it......haha! After the massages, we headed to the Social Spa for the Sweet Desert Honey Hand and Foot Treatment. The four-person co-ed Socal Spa suite had the most fantastic lay back Zero Gravity Dream Loungers. I could have laid in my lounger all day while getting my fragrant warm foot soak and deliciously scented Caramel Coffee Scrub. The drizzle of Honey Heel Glaze mask and Sunflower Honey Butter massage was so good! After our treatments, we enjoyed some quiet time in the relaxation lounge before heading back to the locker rooms for one more dip in the whirlpool. It was such a beautiful and relaxing afternoon at The Spa at Cable Mountain Lodge. Don't you worry, I will be again soon for some more self-care whether I go for a hike before or not. Click here for a list of all the services and to book your next spa day. Compensation for this post was provided by Cable Mountain Lodge. Opinions expressed here are my own.

There is something special about Kanab, UT. Maybe it's the red rock desert backdrop or the convenient location to 3 incredible national parks. It could be the fact that it is home to Best Friends Animal Sanctuary or it's classic old western movie history. Whatever it is that makes Kanab so special, it is clear that this small Utah town holds a little bit of magic that most small towns just don't have. To experience a little of the Kanab magic, check out this two-day family-friendly itinerary that combines hiking, sand dunes, local history, Hollywood movie sets, smores, and furry critters. ITINERARY OVERVIEW Day One Little Hollywood Museum Lunch at Kanab Creek Bakery Best Friend Visitor Center Heritage House Museum Dinner at Juniper Ridge Restaurant and Saloon Campfire S'mores and Stargazing Tour Day Two Hiking Kanab Creek at Best Friends Lunch at Best Friends Tour of Best Friends Iron Horse Restaurant and Saloon Sledding at Coral Pink Sand Dunes Sate Park No visit to Kanab is complete without stopping by the Kanab Visitor Center. Get everything needed to plan the ultimate stay. Get a lay of the land, ideas for things to do and ask all your questions to one of the knowledgeable front desk guides. DAY ONE Before the heat sets in start the day by exploring Little Hollywood Museum in the middle of town. This free museum is filled with extensive Kanab movie history and movie sets from many of the old western movies that were filmed in the area. Grab an artisan sandwich and some french pastries at Kanab Creek Bakery and then head over to the Best Friends Visitor Center. Located in the heart of Kanab, the visitor center is an interactive educational center with opportunities to play with kittens, watch birds, and purchase memorabilia. Sign up for a sanctuary tour, get information about volunteering opportunities or attend one of the special events like Kittens & Coffee or Paint Your Pet's Portrait. After cuddling with kittens step back in time with a tour of the Heritage House Museum. Built in1894, the home has been lovingly restored by the city of Kanab. Get transported back to a simpler time with one of the free daily tours. A knowledgeable tour guide walks visitors through fascinating stories of the history of Kanab and the people who once inhabited the home. One of the memorable nuggets of history was the story of how Kanab had the first all-female town council in the United States, four years before women could even vote. That is some good stuff! Head over to Juniper Ridge Restaurant and Saloon (OUT OF BUSINESS :-() for a first-rate Western dining experience. The Roll Away Saloon, located upstairs is named after a saloon with the same name in the early days of Kanab. Legend has it that the women of Kanab would get upset that their husbands were spending all their money and time at the saloon. They would send over law enforcement, but the saloon was on logs, so when the law would come, they would roll it across the border into Arizona. You just can't make that stuff up!!!! End the night with a Campfire S'mores and Stargazing Tour by Adventure Tour Company. Take a drive in a large open-air truck to a private canyon, with the famous Kanab movie fort as a backdrop. The fort was used for the filming of 25+ movies including the Apple Dumpling Gang and the most recent, HBO's second season of West World. Spend time getting up close with longhorn cows, playing campfire games, and making s'mores with gourmet homemade marshmallows. DAY TWO Start the day by hiking along Kanab Creek at Best Friends. The cold creek makes this the perfect summertime activity. Bring swimsuits to splash and play in the water and for wading through thigh-deep water when the creek goes through a short slot canyon. Hike along Kanab Creek for as long as you want and then turn around and head back. Continue up the road to Angel Village lunchroom at the Best Friends Animal Sanctuary. Enjoy a $5 vegetarian/vegan buffet and salad bar. The magic of this lunch has everything to do with the stunning views overlooking Angel Canyon. Best Friends Animal Sanctuary is home to around 1,600 animals at any given time. Situated on 20,700 acres east of Kanab, Best Friends is the nations largest no-kill sanctuary for companion animals. While searching for their forever homes, animals receive love, medical help, and a scenic, healing environment. While at Angle Village get the full Best Friends experience by attending one of the many free guided tours that are available to visitors. It is highly recommended to sign up in advance because tours regularly fill up. Click here for a list of all the tour options. The guides are very passionate about what they do and the animals that are in their care. It is a beautiful thing to experience. For dinner head to Iron Horse Restaraunt and Saloon to enjoy some Southern Utah barbeque. With southwestern props to entertain the kids, adults can sit back and have a drink while listening to live music. Fill up on barbeque and then drive 30 minutes north-west to Coral Pink Sand Dunes State Park for sand sledding. The drive is beautiful and surprising as the red sand mounds seem to pop up out of nowhere. Once in the park drive to the ranger station and rent sand boards for the evening at $25 a board. Make sure to get a wax square to help the board go faster. In the hot southern Utah sun, it seems that the sand might be too hot for play, but towards the end of the day, it is surprisingly perfect. Ask the ranger for directions to the best spot for sledding, grab your board, and head for the hills. Once your feet hit the sand, kick off your shoes and let the sand slide through your toes. Best feeling ever! Hike up the red sandhills, jump on the sled, and fly down. Repeat over and over again. The board will go faster or slower depending on the grade of the hill and whether or not it is waxed up properly. Bring goggles just in case it is windy. This article was written in partnership with the Kane County Tourism Board. For more information about attractions in and around the Kanab area, visit VISITSOUTHERNUTAH.COM. You can also follow them on Instagram @abrakanbra. Happy adventuring, Arika CHECK OUT THESE RELATED BLOG POSTS

Want to beat the summer heat and crowds on your next visit to Southwestern Utah? Why not plan your trip to the land of red rock and sunshine in the fall? With mild temps, fewer visitors, gold-colored leaves, and endless adventure possibilities, Southwestern Utah in the fall is about as good as it gets. Get your adventure juices flowing with activities like kayaking at Quail Creek Reservoir or hiking The Narrows surrounded by fall color. Check out these tips and adventure ideas to help you plan the ultimate getaway with crisp fall air, and the crunch of leaves under your hiking boots. When And Where To View The Fall Color Fall comes to Greater Zion a little later than it does to most areas of the country. From late October through November, you will find the leaves changing color and cool crisp air perfect for all those outdoor adventures. The best areas for spotting fall color are Zion National Park, the scenic drive along Kolob Terrace Road and Red Cliffs National Reserve. Some of the best fall hiking includes Riverside Walk, Water Canyon and Red Reef Trail. Fall Adventure Ideas Hike The Narrows in Zion In the fall, water levels in the Virgin River are typically idea for hiking The Narrows, and since monsoon season ends in early September the chances of rain and flash flood threats are low. Bonus, the fall colors in The Narrows are spectacular! RELATED: HIKING THE NARROWS WITH KIDS Bike Gooseberry Mesa This world-class trail is the perfect biking destination in the fall. With advanced and intermediate options, Gooseberry Mesa boasts rolling slickrock, twisty singletrack and jaw-dropping vistas. This adventurous trail is best enjoyed without the blistering heat. Hike Snow Canyon There isn't much in the way of fall color in Snow Canyon, but the mild temps make fall the perfect time to visit this beautiful state park. Scattered with volcanic cones, sand dunes, lava flows, and soaring red sandstone cliffs, Snow Canyon is a must for any trip to Southwestern Utah. RELATED: 10 EPIC FAMILY FRIENDLY HIKES IN SOUTHERN UTAH Paddle board or Kayak at Quail Creek, Sand Hollow, or Gunlock State Parks The water may be a touch too cold for swimming, but that doesn't mean you can't still enjoy gliding and paddling on the water. Surrounded by vibrant red desert cliffs, any one of these lakes make for an excellent way to spend a fall afternoon. RELATED: Summer fun at Sand Hollow Reservoir - Hurricane, Utah Hike Red Reef Trail This popular trail in the Red Cliffs National Reserve gets stunning fall color and is the perfect adventure hike for families. With an amazing desert backdrop, towering red rock walls, arches, petroglyphs, rock caves to crawl through, tree stumps that look like elephants, and trees that look like snakes, this hike is one that you do not want to miss when visiting Southwestern Utah. RELATED: Hiking The Red Reef Trail - Southern Utah ATV tour at Sand Hollow Explore miles and miles of sand dunes, zoom down sand hills, and take in expansive and stunning views in the crisp fall air. An ATV ride in the soft red desert sand of Southwestern Utah is the ultimate family adventure. Hike, Climb or Go Canyoneering At Lambs Knoll Lambs Knoll is located along a lesser-traveled section of Zion along the scenic Kolob Terrace road. With stunning fall color, hiking, climbing, slot canyons, and canyoneering what more could you ask for? Lambs Knoll Climbing Area has a little something for everyone. CLICK HERE FOR MY SPRING FALL ZION ITINERARY WITH OLDER KIDS This article was written in partnership with the St. George Tourism Board and Travel Mindset. For more information about attractions in and around the St. George area, visit GREATERZION.COM. You can also follow them on Instagram @greaterzionutah. Happy adventuring, Arika

Toadstools, mushrooms, hoodoos whatever you want to call them is ok with me! This beautiful hike, located conveniently in between Kanab and Lake Powell, is a must do next time you are driving along HWY 89. The Toadstools is a fun and easy hike with kids. The famous hoodoo/toadstool like formations have plenty of areas to run, play, and explore. This hike is the perfect way to get out some serious energy next time you are on your way to Lake Powell with kids. My kiddos absolutely loved this hike.......and that is coming from kids who don't love to hike.....haha! We did this hike for the first time in March and then again 3 weeks later because it was so much fun. Running from toadstool to toadstool and playing hide and go seek kept my kiddos entertained for hours. This is a hike that I had seen advertised a lot and had I known how easy and kid friendly the hike was I know I would have taken my kiddos much sooner. LENGTH 1.5 miles round trip with very little elevation gain. All the exploring will most likely add another half mile.....but whos counting when you are running from toadstool to toadstool.....haha! Depending on how long you explore at the end this hike can easily be done in under an hour. DIFFICULTY This trail has very little elevation gain and is ideal for younger kids or elderly hikers. LOCATION Located in the Grand Staircase-Escalante National Monument 45 miles east of Kanab on HWY 89 and 12 miles west of Big Water. Click here for map & directions GPS Coordinates(37.101310, -111.873169) WHEN TO GO We have only done this hike in February/March and it was a great time to go. I think the only time I would not recommend this hike is in the middle of summer from June-August......too hot!!!!! There is no shade or water to play in so the heat would be brutal. If you go in the summer months go at sunrise or sunset. TRAIL DETAILS Located right along highway 89, there is a decent sized parking lot and a well-marked trailhead. You will follow the trail all the way back to an open area of Toadstools and rock formations. Take plenty of time to climb, play and explore this vast open area and then continue on to the west for even more toadstools and some jaw-dropping views of the Paria River Valley. Make sure not to miss the 2nd section. We did the first time we went. It's hard to believe there is even more goodness! Return the way you came. click here to check out my post | 10 reasons kanab, ut should be your next family vacation GOOD TO KNOW There are no water fill stations or bathrooms in the area. TIPS AND ADDITIONAL INFO Best to go in the spring, fall, or winter due to no shade. With time for plenty of exploring both times we did this hike we spent around 1-2 hours. This is a great hike to check out if you are visiting Kanab, Lake Powell or driving along HWY 89. There are no fees to do this hike.....yay!!! Wear shoes with traction good for climbing on the rocks. As always bring plenty of snacks, sunscreen, and water. This is a dog-friendly trail.....yay!!! Practice Leave No Trace principals. Do not mark on the rocks and pack it out!!! Always practice Leave No Trace principals and leave the places you visit the way you found them. Better yet, bring a clean-up bag with you and leave it BETTER than you found it! Another great family-friendly hike if you have the time is Wire Pass Trail. They are located about 40 minutes away from each other. Happy Hiking, Arika CHECK OUT THESE RELATED BLOG POSTS

No visit to Kanab, UT is complete without exploring some of the outdoor attractions that make this area so great. If light filled caves, man-made tunnels, petroglyphs, dinosaur tracks, and scenic views sound good to you then check out this list of 4 hikes that you must check out next time you are in town. These hikes are all 30 minutes or less from Kanab making it super easy to get out hiking next time you are visiting. CHECK OUT THIS MAP DETAILING WHERE EACH HIKE IS LOCATED BELLY OF THE DRAGON Located 16 miles north of Kanab this trail is a short .5 mile round trip hike and such a fun adventure with kids. A short walk through a manmade tunnel is the highlight of this trail. The tunnel was originally created as a water culvert but over time drainage from upper canyon water flow has carved the sandstone walls and created a beautiful rippling tunnel prime for exploring. HIRE A PHOTOGRAPHER IN ZION + SOUTHERN UTAH - CLICK TO LEARN MORE Since this is a drainage tunnel be cautious and do not enter under rainy conditions. Please be respectful and do not add to the carvings on the sandstone walls. READ MORE: Hiking Belly Of the Dragon - Outside Kanab, UT KANAB SAND CAVES/MOQUI CAVERNS These beautiful light-filled caves, also known as Moqui Caverns, are prime for exploring and fun for the whole family. Located 12 miles north of Kanab, between Moqui Cave the tourist attraction, and the turnoff to Best Friend Animal Sanctuary, this .5 mile round trip hike will take you to man-made caves that were used to harvest sand for glass production in the 1970s. Wear good hiking shoes that will grip the rock as you scale up a short wall to the caves. Play in the sand and enjoys the views but always keep a close eye on your children. There are sheer dropoffs to be aware of inside the caves. Please be respectful and do not add pictures or carvings to the sandstone walls. READ MORE: Exploring Coqui Caverns, Kanab UT DINOSAUR TRACKS TRAIL To get an up-close look at some prehistoric dinosaur footprints, check out this trail located 3 miles outside Kanab. The trail is short at just 1 mile round trip but because of the slippery path and decent elevation gain, it isn't a great trail for younger or elderly hikers. The trail takes you to a plateau with lovely views of the surrounding area and of course, a number of 185 million-year-old dinosaur tracks in well preserved slick rock outcrops. Don't worry about not being able to find the tracks. They are easy to spot. MANSARD TRAIL Located just 6 miles east of Kanab, The Mansard Trail is a great hike to do later in the day. A 4 mile round trip strenuous hike will take you to Mansard Cove, the site of some very unique petroglyphs. These petroglyphs are thought to date back to the Anasazi period 0 AD to about 1250 AD. Take special care to leave this site just as you found it. Do not try to expose rock from under the sand and do not touch or step on any of the ancient art. Oil from your hands can destroy the petroglyphs. As you hike back down the trail during sunset you will enjoy stunning views of the valley below. Are you planning your next trip to Kanab yet? For more inspiration and info about staying in Kanab check out this post 20 Reasons Why Kanab, Utah Should Be Your Next Family Vacation Happy adventuring, Arika CHECK OUT THESE RELATED POSTS

When it comes to hikes that lead to caves my answer is always HECK YES! That is why I love Scout Cave Trail so much. The trail is just long enough to get the blood pumping and short enough that you can do it as a quick morning or afternoon adventure. With stunning views of the St George Valley and plenty of desert beauty along the way, this trail needs to be added to your Southern Utah bucket list ASAP! LENGTH 3.5 miles round trip and can be completed in 1.5 - 2 hours depending on pace. DIFFICULTY The majority of the trail is level and easy for all hiking abilities with a few exceptions. There is a short climb at the end to reach the cave which may be difficult for younger children and elderly hikers. It is also probably not the best choice in the head of the day. HIRE A PHOTOGRAPHER IN ZION + SOUTHERN UTAH - CLICK TO LEARN MORE LOCATION The trailhead is located on the south side of Snow Canyon just outside the park. From St George take Snow Canyon Parkway 3.2 miles. At the traffic circle take the 2nd exit onto Snow Canyon Dr and drive .8 miles. You will park in the gravel parking area to the left side of the road. The trailhead is just across the street. Click here for map and directions. TRAIL DETAILS We did Scout Cave Trail on a chilly day in January and I thought it was such a great winter hike. Pretty much all the hikes in Snow Canyon, St George, & the Hurricane Valley are great winter hikes because even when it is cold you just put on a warm jacket and you are good to go. The first section of the trail takes you along a lava flow path that is a bit rocky but well defined. The path drops down into a creek bed with plenty of trees and desert vegetation. This was my favorite section of the trail. When the path runs along a housing development you know you are getting close. And no, I didn’t love that the trail was so close to houses but what are you gonna do. Just past the housing, the trail starts to climb. If you look up ahead you will even be able to see the cave in the cliffs above. You will climb a set of stairs and then a rocky path that will take you up and into the cave. The views of the St George Valley are beautiful and totally worth the short climb. It’s not a super big cave but seriously, who doesn’t love a good cave!?! Scroll through for tips and additional info below. GOOD TO KNOW No bathrooms or water fill stations at the trailhead. The closest bathrooms can be found at the campground inside Snow Canyon State Park. TIPS AND ADDITIONAL INFO Wear good hiking boots and bring plenty of water & snacks. The cave is a great spot for a snack break. If hiking in the summer make sure to go first thing in the morning or later in the day. This trail has very little shade. The Scout Cave Trailhead is also the trailhead for Johnson Canyon. If you are visiting from Sept-March (because of endangered habitat this trail is closed seasonally from March 15 – September 14 ) you should extend your hike and do Johnson Canyon as well. Make sure to take a drive through Snow Canyon State Park Happy hiking, Arika CHECK OUT THESE RELATED BLOG POSTS

The Cinder Cone trail is a steep and short hike up to the top of one of the highest ancient volcanos in Southern Utah. These ancient volcanos are the reason why all the beautiful lava rock is scattered all over the valley. With beautiful views of Snow Canyon and Dammeron Valley the trail has 500 feet of elevation gain and can be quite slippery. Once at the top you can hike down into the crater and check out a small rock fort and rock wall. I'm not sure the history of the rock fort but it is kinda fun! LENGTH 1.5 miles round trip DIFFICULTY With the quick elevation gain and the slippery path, this trail isn't ideal for younger kids or elderly hikers. LOCATION From St Geoge take Bluff Street North 2.6 miles. You will come to a small parking area on the east/right side of the road. From here the trail is well marked. Click here for map & directions TRAIL DETAILS I hiked Cinder Cone Trail with my husband on a cloudy and cold day in January. From pictures I have seen online, the trail is a little more picturesque in the warmer month with greenery lining the edges of the cinder cone but it was a great hike to do in the winter, and the views from the top were stunning. The trail starts off of a busy road but you quickly hike around to the back side of the cinder cone and the traffic noise dies down. The trail is gravely and steep. Once up at the top hike around the rim and down into the center of the crater. This is a great spot to stop and rest before making the trek back down. Scroll down for tips and additional info. For another great hike in the area click here to check out my post | Hiking Yant Flat - Southern Utah GOOD TO KNOW No bathrooms or water fill stations at the trailhead but gas station is 5 minutes down the road. TIPS AND ADDITIONAL INFO Hiking poles would be a great thing to bring to help with your footing and save your knees on the way back down. This trail has no shade so not the best trail for the summer months May-September Wear good hiking boots and bring plenty of water Always practice Leave No Trace principals and leave the places you visit the way you found them. Better yet, bring a clean-up bag with you and leave it BETTER than you found it!

A short walk through a manmade tunnel is the highlight of this unique, family-friendly trail located just 20 miles east of Zion National Park. The cave-like tunnel/Belly of the Dragon was originally created as a water culvert under HWY89. Over time drainage from upper canyon water flow has carved the sandstone walls and created a beautiful rippling tunnel prime for exploring. This is such a great adventure with kids so bring the whole family and have some fun! This is the perfect adventure when visiting Kanab, Zion National Park, Orderville, or Bryce Canyon. If you are staying in Kanab and heading to Zion National Park or Bryce Canyon this is a great stop to do on your way to or from. If you are visiting Zion National Park and heading to Bryce Canyon it is only a 5 minute detour to visit Belly of the Dragon. Also check out MOQUI CAVERNS/KANAB SAND CAVES for another fun detour. LENGTH This is super short .5 mile round trip hike. DIFFICULTY This an easy, family-friendly hike. A 5 foot drop down to the tunnel in the very beginning is the hardest part of the trail. There is no elevation gain but the floor of the tunnel is rocky and uneven so make sure to bring a flashlight or use your cell phone to shine some light in the middle of the tunnel so that no one trips. LOCATION Located 16 miles north of Kanab or 1/2 mile south of Carmel Junction along HWY89. The dirt road is on the west side of the road between two guard rails. Drive a well-maintained dirt road 1/4 a mile to a small parking area on the left. Click here for map and directions. TRAIL DETAILS From the parking area, a short walk on a dirt road will take you to the tunnel. A quick climb down a 5-foot drop (kiddos will need a little help here) and you will be at the entrance to the tunnel. The tunnel is short so spend some time exploring and checking it out. Depending on the time of day and how light it is outside you will most likely need some extra light in the tunnel so that you don't trip on the rocky, uneven floor. Past the tunnel, you will hike through a wash until you reach a dead end. The rock wall at the end is interesting and this is a great spot to stop for a snack break, have a picnic, or let the kids run around. Scroll down for tips and additional information. HIRE A PHOTOGRAPHER IN ZION/SOUTHERN UTAH - CLICK TO LEARN MORE Hardest part of the hike CLICK HERE FOR MY 10 REASONS WHY KANAB, UT SHOULD BE YOUR NEXT FAMILY VACATION GOOD TO KNOW: No bathrooms or water fill stations at the trailhead. FAVORITE LODGING IN ZION - CLICK FOR MORE INFO TIPS AND ADDITIONAL INFO There is no cost or fees to hike the tunnel Since this is a drainage tunnel be cautious and do not enter under rainy conditions. You never know how much water could be coming from the canyons above. Please be respectful and DO NOT add to the carvings in the sandstone walls. Always practice Leave No Trace principals and leave the places you visit the way you found them. Better yet, bring a clean-up bag with you and leave it BETTER than you found it! To get the best light in the tunnel go in the early afternoon. Happy Adventuring, Arika Check out more about me and book a shoot here CHECK OUT THESE RELATED BLOG POSTS Happy Adventuring, Arika

The Grapevine trail in Zion National Park is not a bucket list trail. It doesn't have a breathtaking waterfall or jaw-dropping views. To be honest, I thought twice about posting this hike because I didn't think it had enough wow factor, but I'm posting it anyway because I actually really loved this hike. It's not for everyone though. It's not family friendly even though is a short 1-mile round trip and isn't for those who are looking for a classic Zion hike. It is for those who don't mind a slippery and steep lava rock trail and it is definitely for those who want some solitude amidst a beautiful little stream. I hiked this trail in the winter (January) with my husband and I imagine that in the summer this hike is even better when the trees are green and the stream is a refreshing respite from the heat. LENGTH It is .5 miles one way to reach the Left Fork stream. From here you can head north or south and explore a little way along the stream. DIFFICULTY Because of the 350 ft steep and rocky descent, I don't consider this a family friendly trail. The trail is gravely and it's easy to slip and slide. Older kids that are good hikers will probably be fine but young kids should not do this trail. I also do not recommend for elderly hikers. LOCATION This trail is located along the Kolob Terrace Road which is the west section of Zion National Park, about a 35-minute drive from the Zion Visitor Center. Click here for map & directions. Always practice Leave No Trace principals and leave the places you visit the way you found them. Better yet, bring a clean-up bag with you and leave it BETTER than you found it! TRAIL DETAILS For the first 100 yards or so the trail is flat and clearly defined. You will come to a deep canyon and from there you will start the steep and rocky descent. The trail is pretty well defined but there is plenty of cacti that you will need to keep an eye out for. Go slow and choose your footing wisely. The trail is slippery with loose gravel. Before long you will reach the stream. From here you can explore to the north or to the south. Make sure to look for a marker before you leave the path so that you will know where to head back upon your return. The trail along the Left Fork Creek isn't well marked so you will have to make your own way without much of a trail. Your hike back up will take a little longer.......unless you are in pretty good shape. It's a good leg workout that's for sure! Scroll through for tips and additional info. This was the marker we chose to help us know where to head back up. Cool tree right! We took a few brakes on the way back up GOOD TO KNOW No bathrooms or water fill stations at the trailhead. TIPS & ADDITIONAL INFO Good hiking boots are a must. Hiking poles would also be a good idea to save your knees. This trail has no shade until you come to the stream. During the summer months, I suggest going earlier or later in the day to avoid the intense sun beating down on you during the steep hike up. This would be a great quick hike to do if you are staying at Zion Under Canvas. It is just 1.6 miles up the road. Please be respectful and DO NOT add to the carvings in the sandstone walls. Always practice Leave No Trace principals and leave the places you visit the way you found them. Better yet, bring a clean-up bag with you and leave it BETTER than you found it! CLICK HERE TO CHECK OUT MY POST | ZION UNDER CANVAS GLAMPING WITH KIDS

I love sharing different perspectives when it comes to visiting Zion & Southern Utah. Since I am a local, I tend to see this area a little differently than someone who has never visited before. I am so excited to bring you this itinerary from Domonique of Simple Proof Travel. If you are contemplating a trip to Zion in the spring or fall with older kids (ages 8-15), this itinerary will help get your trip planning started. Read all the details below. As avid National Park enthusiasts, we often center our domestic travel around parks we’d like to visit and Zion National Park has been at the top of that list a very long time! Too hot for me in the summer, a fall trip to Zion was the perfect time for us to visit. It was clear, crisp, cool and most importantly, not crowded. An unexpected treat was seeing the last of the fall color in the area. I suppose because it’s a desert we didn’t anticipate much fall foliage, but we were pleasantly surprised by all the golds and yellows on the trees. It made for the perfect color explosion against the red rock landscape. WHO: Me, Mr. Simple and our 3 kiddos (15, 12, 8) WHEN: November 2018 HOW LONG: 3 nights WHERE WE STAYED: Desert Pearl Inn TIPS: Booking hotels can be tricky for a family of five and we often have to book two rooms now. Desert Pearl Inn was a pretty good fit for us. We reserved two rooms with a king bed and sofa bed in each as well as a kitchenette. There was a restaurant on site where we had a nice buffet breakfast each day. Being right on the shuttle stop for the Springdale route to the park entrance was also really convenient. DAY ONE AFTERNOON ACTIVITIES We drove to Springdale from Las Vegas in about 2 1/2 hours. It was an easy and beautiful drive. We checked into our rooms at the Desert Pearl about 2pm, quickly unpacked and were excited to head into the park for the first time. Because it was close to 3pm, we took a chance on driving into Zion instead of taking the shuttle. We had heard how difficult the parking can be, but lucked out with a parking spot probably because it was later in the day. Our first stop at any National Park is always the Visitor’s Center. We have a tradition to walk around, reading signs, talking with rangers about hikes and vista points we shouldn’t miss and picking up our Junior Ranger Guides. Each of the kids also has a National Park Passport that they proudly stamp whenever we visit a new National Park. They’ve been to at least 10 parks in their short little lives (lucky kiddos). They tease me because I act like their national park passports are of equal value as their actual passports. When travel is at the core of your family’s values, these little books are our family history. CLICK HERE FOR MORE INFORMATION ABOUT BOOKING AN ADVENTURE SHOOT TO CAPTURE YOU MEMORIES IN ZION/SOUTHERN UTAH EVENING ACTIVITIES After familiarizing ourselves with the park, it was time to meet Arika of ZION ADVENTURE PHOTOG, our photographer. I found Arika on Instagram, following her adventures in Southern Utah with three littles. Her photography is beautiful and with holiday cards around the corner, I couldn’t resist reaching out to see if she could capture some memories of our family while we were in Zion. She’s the warmest person who immediately connected with my three kids. I knew we were on to something special. Hopping aboard the Zion Shuttle, we drove up the canyon a few stops until we reached the Court of the Patriarchs. Here we did a short hike SAND BENCH LOOP, looping around under the three massive peaks each named after the biblical figures Abraham, Isaac, and Jacob. CLICK HERE FOR MORE DETAILS on HIKING THE SAND BENCH LOOP TRAIL When we first entered Zion National Park, as most people, we were immediately struck by the red sandstone and the peaks rising quickly out of the river canyon. This was being made even more special at this time of day by the glow of the setting sun. A short trail, that can be enjoyed by any age, and the quintessential start to a wonderful few days of exploring. After saying our goodbyes to Arika, we took her recommendation and had a fun dinner at Oscar’s Cafe. Located about a mile outside of the park, Oscar’s was a lively spot with something for everyone on their menu. We sat outside and though it was a chilly night, their heaters kept us nice and warm. Our family had shrimp tacos, ribs, and macaroni and cheese, there are also burgers, salads and a famous Volcano Brownie Sundae! DAY TWO MORNING ACTIVITIES This is the bucket list day. After letting the kids sleep in a little later than we planned, we had breakfast at the Desert Pearl Inn. It was a chilly morning, getting us all nourished up and warm from the inside our was critical for the day ahead. PHOTOS BY DOMONIQUE OF THE SIMPLE PROOF There are a few hikes in Zion that get all the attention. One is Angels Landing (not for young children, the faint of heart or the acrophobic) and The Narrows. In my mind, The Narrows is why we were here. I wanted to take the kids on a different sort of adventure, something out of our normal hiking, biking, camping. The Narrows was it. Zion Canyon is the gorge created by the Virgin River. The Narrows as it’s called, is the narrowest section of Zion Canyon. Upstream from the Visitors Center and the last stop on the shuttle, many visitors never venture into this section of the canyon. Why you ask? Because you have to walk through the river! CLICK HERE FOR MORE DETAILS ON HIKING THE NARROWS + CLICK HERE FOR MY POST | 10 TIPS FOR HIKING THE NARROWS WITH KIDS In the summer months, I imagine you could hike this in a pair of hiking boots or even good water shoes, but in November we needed some cold weather gear. We went to Zion Outfitters for our dry suits which included bibs, neoprene socks, hydro canyoneering boots, and a walking stick. Our younger two were in full dry suits. We also rented a dry backpack, and so glad we did since our lunches were in there and my husband fell in the water while goofing around! At the last stop of the shuttle, you will find a paved trail called Riverside Walk. This trail is one-mile long and takes you to The Narrows along a beautiful path on the edge of the river. We were lucky enough to see it in all its fall glory. There is no trail for The Narrows. The Riverside Walk simple ends and you walk into the Virgin River. CLICK HERE FOR MORE DETAILS ON HIKING THE RIVERSIDE WALK TRAIL Before I continue, I want to be sure you all know that while we were completely safe, you are walking in the river and this area, especially in the late spring and summer, is prone to flash flooding. Be sure to check in with the rangers at the Visitors Center the day you plan to hike The Narrows and watch the weather report. Flash floods are no joke! TIP: No permit is needed for the bottom-up part of the canyon. To get to the turn around point at Big Springs (a permit is needed to go any further) it is 4.5 miles one way, including the paved hiking on Riverside Walk We probably saw as much as we were going to see and experience within the first 30 minutes up river, except for Wall Street which was the point at which I was hoping we would make it. This is the area where the canyon narrows to 20 feet wide and the water is deeper. The walls of the gorge soar to 2,000ft tall so you can imagine the impression it would make on children 4ft tall particularly where the canyon is only 20 feet wide. Whether we made it beyond this point on this trip wasn’t important to me. I was so proud of my kids, especially my youngest. While she is a fantastic traveler, hiker, biker, sightseer, she is only 8 years old and this sort of hike through a river and over rocks is not the same as hiking on a trail at all. My knees the next day proved that point. We brought water, lunch, and plenty of snacks with us as well as our cameras. My older two kids could have gone on forever, and the narrower the canyon became, the more curious we were to forge on. The Narrows did not disappoint! An adventure for all of us and an experience we won’t ever forget. Nature is truly amazing. EVENING ACTIVITIES After returning our gear and shuttling back to the hotel, we had some down time before showering up and going out to dinner. I had read about King’s Landing Bistro before our trip and wanted to try it. We all deserved a celebratory dinner after our big day. King’s Landing Bistro was cozy and delicious. We started with a huge bavarian pretzel with house made beer-based mustards, butternut squash soup, shirley temples and a glass of red wine. For dinner we had steak, pasta, burgers and salads, pretty much each of our dream dinners. We followed it up with a warm fruit crisp and scoops of ice cream too. We enjoyed our dinner here so much, we tried to go back the next night but they were all booked. Definitely recommend making reservations. DAY THREE MORNING & AFTERNOON ACTIVITIES Today we set our alarms to get up early and drive over to Bryce Canyon National Park. You can read more about that here. It’s a gorgeous drive through Zion National Park’s east side, through the east entrance along meadows, canyons and a river to Bryce Canyon National Park 85 miles northeast of Zion. It is a great day trip from Zion that allows you to see both parks while staying in Springdale. Other than the red rock, the two parks are very different. I’m so glad we made time to drive over. Our hike that day was unforgettable. CLICK HERE TO CHECK OUT MY BLOG POST | A PERFECT WINTER DAY IN BRYCE CANYON NATIONAL PARK EVENING ACTIVITIES After spending the day in Bryce Canyon, we drove back to Zion and were able to hop on the shuttle to Zion Lodge to fit in one last hike before sunset to Lower Emerald Pools. The roundtrip on this hike is only 1.2 miles and easily accessed by any age. We hoped to continue on to middle and upper pools (3 miles RT), but those trails were closed. You will follow the trail along the river and pass over a bridge, through green areas, and under a waterfall that comes from middle pool above you. The storm this past summer (2018) damaged the upper parts of this trail, but hopefully this can be repaired for other visitors to enjoy in the future. PHOTOS BY DOMONIQUE OF THE SIMPLE PROOF For dinner, we went to Meme’s Cafe. While the decor leaves a bit to be desired, the food was great. Crepes, sandwiches, salads, and burgers then sweet crepes were just what we needed after another fun day exploring two remarkable National Parks. PARTING THOUGHTS After we travel, I spend some time reflecting on our highs and lows for each trip. We each decided that we want to explore much more of Southern Utah and Northern Arizona. At the very least we still have 3 more National Parks to visit in Utah. Thank you Arika for the beautiful photos of our family and for asking me to share our Zion National Park travels with you. MEET THE SIMPLE PROOF FAMILY Both California natives, Domonique and her husband love the outdoors. First introduced by friends because of their mutual love of travel, they are now raising three kids in Northern California and continue to enjoy traveling as a family. Whether it’s a day trip at home in the SF Bay Area, hiking through U.S. National Parks, or venturing around the globe, this family loves to try new things, seek new places, and learn more about our great big beautiful earth. Follow Domonique and her family adventures at INSTAGRAM and on her website THE SIMPLE PROOF

The first time I hiked Babylon Arch I thought the hike was just MEH. Don't ask me why. I still can't figure it out. Luckily I gave it a second try and turns out the second time was the charm and now I LOVE it. This trail has beautiful red rock formations around every corner, stunning views of the Virgin River, a fun sand hill to run down (not so fun on the hike back up though HAHA), access to the Virgin River, and you guessed it......a super rad arch! LENGTH 2.2 miles round trip from the Sand Cover trailhead. If you have a good 4 wheel drive vehicle you can drive to the primitive camping area and it is 1.5 miles from here. You can also extend the hike a bit by hiking down to the Virgin River, just past the arch. DIFFICULTY This is a family-friendly hike with very little elevation gain.....except for the sandhill that takes you down to the arch. The sandhill isn't long but hiking uphill in deep sand is a bit of a challenge. Much of the trail is rocky and uneven. LOCATION This trail is located in the Red Cliffs National Conservation Area. There is no pay station so no fee to hike here. The trailhead is located15 minutes south/east of Leeds, UT. CLICK HERE for a map and driving directions to the Sand Cove Trailhead that you will hike to get to Babylon Arch trailhead. CLICK HERE if you have a 4 wheel drive vehicle to take you directly to the trailhead. This is the GPS coordinates for the arch - 37°12’09.0″N 113°20’05.7″W Always practice Leave No Trace principals and leave the places you visit the way you found them. Better yet, bring a clean-up bag with you and leave it BETTER than you found it! TRAIL DETAILS The trail is sandy and at times rocky and uneven. The trail is also a little unclear at times. I have friends who have had a hard time finding the arch. These are the coordinates for the arch to put into your phone or GPS 37°12’09.0″N 113°20’05.7″W From the Sand Cove parking lot/trailhead you will walk along a trail for a short distance, down past a wash and then back up again to the bumpy 4 wheel drive road. Follow the road to the primitive camping area. This is where you will find the marker for the start of the Babylon Arch trail. The start of the trail takes you down a short sandhill and then along a sandy and rocky trail for about 1/2 mile. Once you come to a spot where you can see the Virgin River in the distance you will look to your right and see a steep sandhill to go down. At the base of the sandhill is the arch. From here you can also follow a trail to the Virgin River. Take time to explore and enjoy the trail. If you have kids who love to rock climb they will be in heaven. Scroll down for more tips and additional info. GOOD TO KNOW No bathrooms or water fill stations TIPS AND ADDITIONAL INFO There is no shade along the trail so not a great idea for the middle of the day in the summer. The primitive campground looks like an amazing spot to camp if you are up for it. If you don't have a 4 wheel drive vehicle you will have to hike you camping gear in from the Sand Cove parking lot. Bring plenty of water, sunscreen, and snacks. Wear good hiking shoes or hiking sandals with good grip. You will get sand in your shoes. Always practice LEAVE NO TRACE principals. If you take it in take it out. Take a cleanup bag on all your hikes and pick up as you go. Leave these beautiful places better than you found them. Meet the Forsyth family Melody along with her husband Victor and their four kiddos have made it their mission to visit all of our National parks, and then some. Melody thought hiking would be a thing of the past when she found out her youngest daughter Ruby had Down Syndrome. Turns out, it was just the beginning. Follow this beautiful & inspiring family on Instagram and check out this amazing podcast about her story here.